Winter problems reduced our numbers for our June meeting and lunch. Nevertheless we enjoyed getting together and our lunch at the Friendly Inn. Our guest speaker was Lillian Chen from the Stroke Foundation. Lillian is passionate about informing people about knowing how to recognise a stroke and act quickly at the sign of any of the symptoms, so that the person can receive medical care as soon as possible – preferably within four or five hours. She is a pharmacist and healthy person who suffered a stroke at the age of 49. Although she has recovered and is leading a full life now, she still bears the scars of her stroke.
She is grateful for the clot busting treatment she received in a timely manner and for her recovery, so she gives up her time to speak to any groups who wish to hear her message, which is that it is important to get treatment as soon as possible.
A stroke attacks the human brain which needs oxygen and nutrients carried by the blood. A clot, plaque or bleed disrupts the blood flow to the brain. When the blood stops flowing, the brain does not receive the oxygen it needs. Brain cells in the area die and permanent damage may be done to the brain. The good news is that stroke is treatable and largely preventable. Every stroke is different. It can affect a person’s body, their emotions and the way they think. It can cause muscle weakness and problems with speaking, memory, hearing and vision.
Everyone should know the F.A.S.T. signs of stroke. They are:
- F. Check the face. Has the mouth drooped?
- Check the arms. Can they lift both arms.?
- S. Is their speech slurred? Do they understand you?
- Time is critical for a good recovery.
There are two types of stroke. A blood clot or plaque blocks the artery bringing blood to the brain or the artery breaks or bursts. Stroke is always a medical emergency. Call triple zero (000) at the first sign of stroke.
One of the ways to prevent stroke is to maintain our blood pressure within a tight range. It is important to know your blood pressure. Although blood pressure can vary throughout the day, the body aims to maintain it.
BP180/100 is Severe Blood Pressure which requires immediate action. Seek medical help.
BP 140/90 or higher is High Blood Pressure. Need to see a doctor for a medical assessment.
BP 120-140/80-90 is considered Normal Blood Pressure.
Optimal Blood Pressure is BP120/80.
In regard to prevention, get regular medical check-ups – especially over the age of 45. Stop smoking. Smoking doubles the risk of a stroke. Reduce the risk of harm from alcohol by having no more than 10 standard alcoholic drinks per week. Stay active and eat well.
Lillian is a bubbly and enthusiastic person so, while her subject was very serious, we all were completely engaged by her presentation. We thank her and her husband for coming to Kangaroo Valley to talk to us.
Our next VIEW Club lunch meeting will be at the Friendly Inn on Friday 14 July.at 11.30am-12 noon.
Gayle Rudd will be contacting all members by phone or email about the next meeting’s arrangements.
VIEW (Voice, Interests and Education of Women) is a leading women’s organisation with close to 300 clubs across Australia, all dedicated to supporting children in need with their education through The Smith Family. Members do this through community fundraising, spreading awareness, and volunteering.
To contact Kangaroo Valley VIEW Club, please phone our Secretary Gayle Rudd on 0405 315 950.
Jeannette Dumbrell